![]() Right? Ignoring repeated or chronic pain is a huge no-no. And we’ve probably all seen one of those people sidelined with a repetitive strain injury or something even more severe. We all know someone who writes off minor soreness or muscle fatigue to get back to lifting weights or hitting the pavement sooner. In general, 24 to 48 hours is the recommended rest period to let hard-working muscle fibers regenerate. Being a little sore is totally normal, but anything that interferes with your ability to go about day-to-day activities requires more attention. The next time you’re so sore from exercise that you can barely walk, take that rest day. #2 Your Body Will Recover More Efficiently A rest day is the best safety measure you can take to give your body time to recover. This will help you avoid overtraining, which can force you to take an even longer break. It can take weeks or even months for your body to recover from such a slump and for you to feel fit enough to return to exercise.ĭo you tend to push yourself too far beyond your physical limits? Give yourself a day or two to rest. The symptoms of overtraining vary from person to person and include things like reduced performance, muscle loss, weight gain, and chronic fatigue. If you train too often or too hard and put your body through too much, the consequences can be serious. Though many may think that more is better when it comes to working out, the opposite is actually true. #1 Taking Workout Breaks Helps Avoid Overtraining And that means you’ll be able to bounce back more quickly after taking a break from training-no need to worry about starting from zero. Muscle memory allows the body to recall specific motor tasks more easily, even if it’s been a while since you last did them. In fact, they have their own kind of memory. Our muscles are much more intelligent than we might realize. Trust that your body has the tools it needs to choose what’s right for it. Sometimes that’s a gym sesh, but other times it’s a nap. Pay attention to your body and give it just what it needs. But you don’t need to wait for a holiday to take time off from exercise. Going on vacation for a few weeks a year is a perfect opportunity to take a longer workout break. But there are plenty of other solid reasons to hit the pause button on your fitness routine. Illnesses and injuries are among the most common reasons that many rest days. In fact, they can actually help you progress even faster! Find out how taking breaks from working out is better than always pushing on. The good news: You won’t get out of shape if you take planned workout breaks now and then. The average gym goer might wonder how it’s possible to reach their fitness goals if they’re not pumping iron every day. A lot of people think that taking a break from exercise is out of the question.
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